Snack Recipes

Zucchini Hummus Rolls

By Kara Peters

Total Time: 20 minutes


  • 1 large zucchini
  • 1/2 cup hummus
  • 1/4 cup bell pepper, finely diced
  • 10 pitted Kalamata olives, roughly chopped
  • 1 tbsp. oregano, roughly chopped
  • ΒΌ tsp. ground black pepper


  1. Using a mandolin or a vegetable peeler, thinly slice the zucchini lengthways into slices about 1/16 inch thick. Place the slices on a paper towel while the filling is prepared.
  2. In a medium bowl, combine the hummus, bell pepper, olives, oregano and black pepper. Mix until just combined.
  3. Place 1 tablespoon of the filling on one end of each zucchini slice and roll away from you. Use a toothpick to secure each roll. Chill until ready to serve.

Nutrition Information

Makes: 15 rolls - Serving Size: 4

Calories: 103; Total Fat 7g; Sodium 244 mg; Carbohydrate 5g; Sugar 0g; Protein 2g; Fiber 1g; Cholesterol 0mg