Nutrition Counseling

At times, healthful eating can quickly become overwhelming and difficult. It's easy to feel this way in today's world with millions of mixed messages about nutrition. Nutrition is not a one-size fit all plan. I believe it's essential to individualize healthy eating habits to your lifestyle, because you are unique!

(Initially, two 1-hour visits are scheduled at minimum).

Session 1: Assessment

• We'll work together to evaluate your current food intake and specific health concerns. We discuss short term and long term lifestyle dietary modifications. This is the first step to diagnose nutrition problems.

Session 2: Follow-Up

• We'll revisit and discuss previous goals while assessing the appropriate level of support to lead you towards a healthy diet that works for you.

Insurances Accepted

• Medicare

• Harvard Pilgrim

• Tufts Health Plan

• BMC HealthNet Plan

• Blue Cross Blue Shield of MA