Breakfast Recipes

Plant Protein Smoothie

By Tracy Zaniewski

Ingredients - Serves 1

  • ½ banana (frozen)
  • ½ cup strawberries
  • ½ cup plain Greek yogurt
  • ½ cup spinach leaves
  • 1 tsp flax or chia seeds
  • 1 serving protein powder of choice (plain or vanilla flavored works well)
  • 4 icecubes


  1. In a blender, mix all ingredients until well blended.
  2. Using a spoon, scrape the edge of the blender to ensure all of the ingredients are mixed together and no clumps are left.
  3. Adding the ice makes this smoothie into a frozen beverage, however, it can be made without ice if desired.

Nutrition Information

Calories 277; Protein 38g