Persian Cold Soup

By Fatemeh Giahi

Ingredients - Serves 3

• 2 cups low-fat plain kefir
• 1/2 cup raisins
• 2 cups cucumbers (chopped)
• 1/2 cup walnuts (chopped)
• 1 tbsp dried mint
• 1/4 cup scallions (chopped)
• 1 cup cilantro (chopped)
• 1 cup basil (chopped)
• 1/2 cup baked pita, cut into small pieces
• Salt & pepper to taste

Preparation

1. Mix all ingredients with kefir.
2. Add a cup of ice to cool the soup & serve.

Nutrition Information - per serving

Calories 372; Carbohydrates 47g; Fat 18g; Protein 12g