Meat Lover Breakfast

Egg & Cheese Sandwich

By Tracy Zaniewski

Ingredients - Serves 1

  • 1 Thomas’ Whole Wheat English muffin
  • 1 large egg
  • 1 slice low-fat cheddar cheese
  • ½ cup blueberries or strawberries
  • Salt & pepper to taste


  1. In a skillet, cook the egg and fold it so that it can fit the shape of the English muffin. 
  2. Add a little salt & pepper to egg, as preferred.
  3. Place the slice of cheese over the egg in the skillet, let cheese melt.
  4. Toast the muffin, & place the egg and cheese in the English muffin.
  5. Wash fruit thoroughly, & serve on the side with the sandwich.

Nutrition Information

Calories 280; Protein 17g