Black Bean Burgers

By Fatemeh Giahi

Ingredients - Serves 2

• 15 oz cooked black beans
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/3 C instant oat
• 1 tbsp canola oil
• Salt & pepper to taste

Preparation

1. Preheat oven to 350F (if baking)
2. Mash black beans & add garlic powder, onion powder, salt & pepper.
3. Add oatmeal & mix well.
4. Make 4 equal portions, shape them into thin patties.
5. Bake on greased cookie sheet for 7 minutes on each side or fry in a frying pan.

Nutrition Information - 2 patties

Calories 314; Carbohydrates 44g; Fat 17g; Protein 14g