Snack Recipes

Chickpea Toast

By Kara Peters

Total Time: 5 minutes

Ingredients

  • 1 piece of whole grain bread (Ezekiel, sprouted bread)
  • 1/4 cup low sodium chickpeas
  • 1 tbsp. lemon juice
  • 1 tsp Mrs. Dash seasoning

Preparation

  1. Toast bread
  2. With a fork, mash chickpeas in a small bowl
  3. Add lemon juice & seasoning, mix
  4. Spread chickpea mixture onto toasted bread

Nutritional Information - Makes: 1 toast - Serving Size: 1 toast

Calories 119; Fat 3g; Protein 6g; Sodium 59 mg; Carbohydrates 20g; Dietary Fiber 2g; Sugar 0g; Potassium 164 mg; Cholesterol 0 mg