Pineapple, Banana & Kale Smoothie

By Tracy Zaniewski

Ingredients - Serves 1

• ½ cup coconut milk (or milk of choice)
• 1 cup raw kale (chopped)
• ½ cup plain Greek yogurt
• ¾ cup pineapple (chopped)
• ½ frozen banana (chopped)

Preparation

1. Add all ingredients into a blender, blend on high for about 10-15 seconds.
2. Using a spoon, stir the mixture to make sure no large pieces or clumps remain.
3. Blend for an addition 10-15 seconds or until desired consistency is reached.

Tip: Using the frozen banana allows the smoothie to be a little colder & thicker. Cut ripened bananas in half ahead of time & store them in the freezer for a quick addition to any smoothie!  

Nutrition Information

Calories 250; Protein 12g