An interview based video introducing you to the founder of Valley Nutrition, Fatemeh Giahi.

See a brief tour around the premise and a quick snack demo!

Part 1 of the Simple Changes to Help You Lose Weight series discusses mindful eating habits. These include eating slowly, chewing food well, taking time to eat, and taking the time to enjoy your food as you are eating it.

Learn how to make a quick and easy cream of zucchini soup in under 30 mins! Both healthy and nutritious and enjoy the soup with the rest of your meal!

Learn how to make a quick and easy apple crisp dessert!