Egg & Cheese Sandwich

By Tracy Zaniewski

Ingredients - Serves 1

• 1 Thomas’ Whole Wheat English muffin
• 1 large egg
• 1 slice low-fat cheddar cheese
• ½ cup blueberries or strawberries
• Salt & pepper to taste

Preparation

1. In a skillet, cook the egg and fold it so that it can fit the shape of the English muffin. 
2. Add a little salt & pepper to egg, as preferred.
3. Place the slice of cheese over the egg in the skillet, let cheese melt.
4. Toast the muffin, & place the egg and cheese in the English muffin.
5. Wash fruit thoroughly, & serve on the side with the sandwich.

Nutrition Information

Calories 280; Protein 17g