Food fuels life and thus contributes to our overall physical and mental well-being. Balance is the key to good nutrition and should be found in both the quality and quantity of the food we eat. I believe there are as many diets as individuals and that weight loss programs can be adapted to meet each person’s individual needs.

I have helped clients to lose and maintain weight by customizing meal plans that fit each person’s lifestyle. The 1-2-3 meal plan is a nutrient rich diet that includes 1 dessert, 2 snacks and 3 meals daily. Add my 30-minute exercise plan to it and watch yourself lose weight, gain energy and feel in control.